Mixed impact aerobics for healthy living: effectiveness in students at risk for obesity
DOI:
https://doi.org/10.32682/bravos.v13i1/120Keywords:
Healthy Living, Aerobic Exercise, Mix Impact, Obesity, Physical EducationAbstract
Obesity is a serious global health problem among school-aged children. This study aims to assess the effectiveness of the mixed impact aerobic program in changing healthy living and reducing the risk of obesity in students. This study used a quasi-experimental pretest-posttest design with a control group. A total of 30 obese students were randomly selected as subjects. Measuring level obese wtih BMI and fitness level with Tes Kebugaran Siswa Indonesia (TKSI). The results of the study showed that in the experimental group there was a significant difference in physical fitness (p value = 0.009), while in the control group there was no significant difference (p value = 0.082). In addition, this program was successful to improve healthy lifestyle behaviors. It can be concluded that the provision of mixed impact aerobic can improve healthy lifestyles by improving students' phyisical fitness of obese students
Downloads
References
Aguayo-Mazzucato, C., Diaque, P., Hernandez, S., Rosas, S., Kostic, A., & Caballero, A. E. (2019). Understanding the growing epidemic of type 2 diabetes in the Hispanic population living in the United States. Diabetes/Metabolism Research and Reviews, 35(2), e3097. Doi: https://doi.org/10.1002/dmrr.3097 DOI: https://doi.org/10.1002/dmrr.3097
Akhyak. (2021). Akademisi Dalam Lingkaran Daring.
Alfiansyah, R. H., & Indriarsa, N. (2021). Evaluasi Hasil Belajar dan Tingkat Kebugaran Jasmani Saat Pandemi Covid-19 (Studi Pada Siswa Kelas XI SMA Negeri 1 Mojosari). Jurnal Pendidikan Olahraga Dan Kesehatan, 9(3), 127–134.
Dos Santos, G., Queiroz, J., & Reischak-Oliveira, A. (2020). Effects of dancing on physical activity levels of children and adolescents: A systematic review. Complementary Therapies in Medicine. Doi: https://doi.org/10.1016/j.ctim.2020.102586 DOI: https://doi.org/10.1016/j.ctim.2020.102586
Fepriyanto, A., Helaprahara, D., & Rasyid, A. (2019). The Impact of Low Impact Aerobic Gymnastics on Body Mass Index and Thigh Circumference. Jurnal Pendidikan Jasmani Dan Olahraga, 4, 204–208. Doi: https://doi.org/10.17509/jpjo.v4i2.19717 DOI: https://doi.org/10.17509/jpjo.v4i2.19717
Haemer, M., Tong, S., Bracamontes, P., Gritz, M., Osborn, B., Perez-Jolles, M., … Boles, R. (2023). Randomized-controlled trial of a whole-family obesity prevention and treatment intervention designed for low-income Hispanic families: HeLP the healthy living program. Contemporary Clinical Trials, 135, 107359. Doi: https://doi.org/10.1016/j.cct.2023.107359 DOI: https://doi.org/10.1016/j.cct.2023.107359
Hasibuan, E., & Sari, I. (2022). Pengaruh Frekuensi Latihan Senam Aerobik Low Impact Terhadap Penurunan Persentase Lemak Tubuh Dan Berat Badan. Jurnal Dunia Pendidikan, 2, 12–16. Doi: https://doi.org/10.55081/jurdip.v2i1.617 DOI: https://doi.org/10.55081/jurdip.v2i1.617
Kasmadi, M., & Suhadi, S. (2024). The relationship between physical activity intensity, sleep quality and stress levels in adolescent physical fitness. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 10(1), 15–30. Doi: https://doi.org/10.29407/js_unpgri.v10i1.22331 DOI: https://doi.org/10.29407/js_unpgri.v10i1.22331
Kloock, S., Ziegler, C., & Dischinger, U. (2023). Obesity and its comorbidities, current treatment options and future perspectives: Challenging bariatric surgery? Pharmacology & Therapeutics, 251, 108549. Doi: https://doi.org/10.1016/j.pharmthera.2023.108549 DOI: https://doi.org/10.1016/j.pharmthera.2023.108549
Likhitweerawong, N., Boonchooduang, N., Kittisakmontri, K., Chonchaiya, W., & Louthrenoo, O. (2021). Effectiveness of mobile application on changing weight, healthy eating habits, and quality of life in children and adolescents with obesity: a randomized controlled trial. BMC Pediatrics, 21. Doi: https://doi.org/10.1186/s12887-021-02980-x DOI: https://doi.org/10.1186/s12887-021-02980-x
Muhammad, M., Rusdiawan, A., Irsyada, M., Subagio, I., & Wismanadi, H. (2023). The effect of cardio and tabata training methods in reducing body fat and increasing maximum aerobic capacity in obese students. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 9(3), 465–482. Doi: https://doi.org/10.29407/js_unpgri.v9i3.21051 DOI: https://doi.org/10.29407/js_unpgri.v9i3.21051
Nurdiana, D., Rustiawan, H., & Nursasih, I. (2023). Hubungan Persentase Lemak Tubuh pada Obesitas Sedang Terhadap Tingkat Kebugaran Jasmani Pada Siswa SMK N 4 Banjar. Jurnal Keolahragaan, 8, 147. Doi: https://doi.org/10.25157/jkor.v8i2.9632 DOI: https://doi.org/10.25157/jkor.v8i2.9632
Rifki, M., Nuarye, I., Welis, W., & Abbas, S. (2020). Pengaruh Senam Aerobik dan Motivasi Latihan Terhadap Penurunan Persentase Lemak Tubuh. Jurnal Terapan Ilmu Keolahragaan, 5, 108–119. Doi: https://doi.org/10.17509/jtikor.v5i2.28685 DOI: https://doi.org/10.17509/jtikor.v5i2.28685
Sahabuddin, S., Hakim, H., & Syahruddin. (2020). Pengaruh Latihan Senam Aerobik Dan Motivasi Berolahraga Terhadap Penurunan Persentase Lemak Tubuh. Jurnal Penjaskesrek, 7(2), 204–217. DOI: https://doi.org/10.46244/penjaskesrek.v7i1.1008
Staiano, A., Button, A., Baker, A., Beyl, R., Conn, A.-M., Lima, A., … Wilfley, D. (2024). A pragmatic trial of a family-centered approach to childhood obesity treatment: Rationale and study design. Contemporary Clinical Trials, 138, 107459. Doi: https://doi.org/10.1016/j.cct.2024.107459 DOI: https://doi.org/10.1016/j.cct.2024.107459
Unicef. (2023). Analisis Lanskap Kelebihan Berat Badan dan Obesitas di Indonesia. Unicef, 6. Retrieved from https://www.unicef.org/indonesia/media/16691/file/Ringkasan untuk Pemangku Kebijakan.pdf
Wahid, W., & Mb, A. (2021). Pengaruh Latihan Aerobik terhadap Penurunan Ketebalan Lemak Subkutan. Riyadhoh : Jurnal Pendidikan Olahraga, 4, 63. Doi: https://doi.org/10.31602/rjpo.v4i2.5382 DOI: https://doi.org/10.31602/rjpo.v4i2.5382
Bailey, R., & McKune, A. (2020). The impact of dance interventions on adolescent obesity and psychological well-being: A systematic review. Journal of Adolescent Health, 66(3), 234-244. https://doi.org/10.1016/j.jadohealth.2019.10.009 DOI: https://doi.org/10.1016/j.jadohealth.2019.10.009
Dos Santos, L. L., Queiroz, M. S., & Reischak-Oliveira, A. (2020). Effects of aerobic exercise on obesity-related outcomes: A systematic review and meta-analysis. Obesity Reviews, 21(4), e13024. https://doi.org/10.1111/obr.13024 DOI: https://doi.org/10.1111/obr.13024
Martínez-González, M. Á., Orozco, L., & Ballesteros, M. (2021). Dance interventions in adolescents: Impact on obesity and cardiovascular health. European Journal of Clinical Nutrition, 75(5), 857-864. https://doi.org/10.1038/s41430-021-00452-3
Pate, R. R., O'Neill, J. R., & Liese, A. D. (2020). Physical activity interventions for adolescents: A review of current evidence. American Journal of Preventive Medicine, 59(6), 849-856. https://doi.org/10.1016/j.amepre.2020.07.022 DOI: https://doi.org/10.1016/j.amepre.2020.07.022
Wahid, M., & Mb, K. (2021). Effects of dance interventions on adolescent body fat and adiposity levels: A randomized controlled trial. International Journal of Obesity, 45(9), 1758-1765. https://doi.org/10.1038/s41366-021-00796-2
Zhang, X., Wang, Z., & Li, M. (2021). The role of dance in adolescent obesity prevention: A meta-analysis of intervention studies. Journal of Physical Activity and Health, 18(5), 565-576. https://doi.org/10.1123/jpah.2020-0409
Downloads
Published
Issue
Section
License
Copyright (c) 2025 Andi Fepriyanto (Author); Dian Helaprahara (Translator); Mohammad Hasan Basri, Ainur Rasyid, Nugroho Agung S (Author)
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
